Peanut Butter & Jelly Smoothie:

Ingredients:

• ½ cup low-fat milk

• ½ cup nonfat plain yogurt (Yo-Toto yoghurt)

• 1 cup baby spinach

• 1 cup frozen banana slices (about 1 medium banana)

• ½ cup frozen strawberries

• 1 tablespoon natural peanut butter (Bountynut organic peanut butter)

• 1-2 teaspoons pure maple syrup or honey (Puryseth organic honey)

Preparation:

• Add milk and yogurt to a blender.

• Add spinach, banana, strawberries, peanut butter and honey.

• Blend until smooth.

Thanks for the recommendation EatingWell Sweepstakes, this was amazing.