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  • Temesi Weboko

Peanut Butter & Jelly Smoothie:

Updated: Feb 19, 2018

Ingredients:

  • ½ cup low-fat milk

  • ½ cup nonfat plain yogurt (Yo-Toto yoghurt)

  • 1 cup baby spinach

  • 1 cup frozen banana slices (about 1 medium banana)

  • ½ cup frozen strawberries

  • 1 tablespoon natural peanut butter (Bountynut organic peanut butter)

  • 1-2 teaspoons pure maple syrup or honey (Puryseth organic honey)

Preparation:

  • Add milk and yogurt to a blender.

  • Add spinach, banana, strawberries, peanut butter and honey.

  • Blend until smooth.

Thanks for the recommendation EatingWell Sweepstakes, this was amazing.




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